Weigh In record (no journal entry) for 09 March 2023
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 14.54g | Prot: 11.52g | Carbs: 81.39g.
Breakfast: Вафли. Lunch: Каша Рисовая на Молоке. more...
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Losing 3.5 kg a Week
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