sopitavegetal's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

50.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

957 kcal

Fat: 30.91g | Prot: 76.43g | Carbs: 98.41g. Breakfast: Arándanos, Hacendado Yogur Proteínas Fresa. Lunch: Guiso de Lentejas. Dinner: Tortilla de Patatas, Hacendado Ensalada 4 Estaciones, Carne Molida de Venado. Snacks/Other: Grenade Carb Killa Jaffa Quake. more...

1459 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sopitavegetal's Journal, 09 Mar 23

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