Weigh In record (no journal entry) for 09 March 2023
|
75.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2964 kcal
|
Fat: 75.05g | Prot: 172.90g | Carbs: 396.57g.
Breakfast: Pomme, Lait de Soja Nature, Fromage Blanc 0%, Flocons d'avoine (40g), Miel, Amandes, Banane. Lunch: Steak Haché 5%, Casa Azzurra Parmigiano Reggiano (Parmesan), Sauce Tomate, Semoule Cuite. Dinner: Jambon Cru, Baguette, Picard Tarte au Citron, McCain Kid Smile, Sauce Tomate, Veau, Semoule Cuite, Pâtes (Cuites). Snacks/Other: Picard Tarte au Citron, Sauce Tomate, Steak Haché 5%, Semoule Cuite, Casa Azzurra Parmigiano Reggiano (Parmesan), Clémentines, Sauce Tomate, Connétable Sardines de Bretagne , Pâtes (Cuites). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metimemosaic's Weight History
|