hikmet.99's Journal, 09 Mar 23

Weigh In record (no journal entry) for 09 March 2023

72.6 kg Lost so far: 24.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1327 kcal

Fat: 20.79g | Prot: 55.14g | Carbs: 223.36g. Lunch: Yumurta. Dinner: Makaron Makaron. more...

Gaining 0.7 kg a Week

Comments

Bende ceki aldim son bir kac gundu her seye dikkat etmeme ramen bu normalmi

09 Mar 23 by member: gulum.huseynova

Qayet normal bir sey, asla pes etme. Devam et basarili olacaksin

09 Mar 23 by member: Sabi_Sadig

Pesrtseydim 46 kq ceki veremezdim 6 ayda. 1 aydi ketojenikdeyim. Hala oyreniyorum ketojeniki. O yuzden merak etdim

09 Mar 23 by member: gulum.huseynova


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hikmet.99's Weight History