Weigh In record (no journal entry) for 09 March 2023
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110.5 kg
Lost so far: 2.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 62.67g | Prot: 90.89g | Carbs: 174.40g.
Breakfast: Чай, Савушкин Творог 101 Зерно 5%, Вареное Яйцо. Lunch: Компот, Сметана , Салат Свекольный, Котлета Куриная, Перловая Каша. Dinner: Чай, Рыбные Котлеты, Капуста Тушеная. Snacks/Other: Депи Кефир Детский, Евроопт Яблоко Принц, Мандарины. more...
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3446 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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inna.romashova.2022's Weight History
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