irmaningrum's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

71.9 kg Lost so far: 4.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1126 kcal

Fat: 35.38g | Prot: 23.00g | Carbs: 175.24g. Breakfast: Singkong Goreng, Sari Roti Roti Isi Coklat. Lunch: Gula Pasir, NutriSari Lychee Tea, Rempeyek, Kue Nastar, Ayam Geprek, Nasi Putih. more...

1846 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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irmaningrum's Journal, 09 Mar 23

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irmaningrum's Weight History