Weigh In record (no journal entry) for 19 May 2015
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 26.13g | Prot: 75.67g | Carbs: 264.93g.
Breakfast: たまごやき, 焼きサケ, ハナマルキ からだに嬉しいしじみ汁, ご飯. Lunch: 低脂肪牛乳, せんべい, そば, ご飯, 卵. Dinner: かつおのたたき, 豆腐, せんべい, ご飯, ウイスキー, Meiji おいしい牛乳. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|