Weigh In record (no journal entry) for 08 March 2023
|
70 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 45.70g | Prot: 140.35g | Carbs: 186.30g.
Breakfast: Huevo Revuelto, Tomates, Alqueria Leche Deslactosada, Doña Paisa Arepa Extra Delgada, Quaker Avena en Hojuelas . Lunch: Frijoles Rojos, Crema de Zapallo, Pechuga de Pollo. Dinner: Doria Macarrones con Queso, Papa Amarilla, Pechuga de Pollo. Snacks/Other: Latti Yogurt Griego Natural, Fit Graan Cereal Granola de Frutos Rojos, MuscleMeds Carnivor. more...
|
|
2379 kcal
|
Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariacamilafz's Weight History
|