Weigh In record (no journal entry) for 09 March 2023
|
53.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 29.74g | Prot: 26.33g | Carbs: 51.86g.
Breakfast: Печенье, Жареное Яйцо, Курица на Пару, Гречка Отварная, Вамин Сыр Деревенский, Сервелат, Кофе с Молоком. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|