Weigh In record (no journal entry) for 09 March 2023
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69.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 91.95g | Prot: 86.13g | Carbs: 190.97g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋, 統一 陽光黃金豆豆漿(低糖), Costco 科克蘭無調味綜合堅果 (10g), 健康廚房 和風柚子沾伴淋醬, 桂格(Quaker) 經典大燕麥片, Mother Earth 紐西蘭顆粒花生醬, 享活 奇亞籽, 全聯 結球萵苣, 小番茄（葡萄形狀）. Lunch: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 青花椒香麻脆雞, 肯德基 (KFC) 雙色轉轉QQ球. Dinner: Costco 科克蘭全脂鮮乳, 香蕉. more...
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2030 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cindy wei 331's Weight History
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