Weigh In record (no journal entry) for 09 March 2023
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 14.61g | Prot: 26.68g | Carbs: 75.02g.
Breakfast: Jeruk, Sayur Bening Bayam. Snacks/Other: Tempe Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Usus Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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Smaryam.ma's Weight History
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