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Benita20230305
Journal
09 Mar 23
Benita20230305's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
56.6 kg
Lost so far:
0.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
1806 kcal
Fat: 86.00g | Prot: 77.10g | Carbs: 172.10g.
Breakfast:
星巴克 (Starbucks) 拿鐵(中杯).
Lunch:
全家 茶葉蛋(全家), 全家 茶葉蛋(全家), 巴特里 古早味起司雞蛋糕, Dr.Milker 英式鮮奶茶.
Dinner:
萊爾富 法式乳酪烤雞白醬義大利麵, 全家 雙重起司烘蛋捲.
more...
350 kcal
Exercise:
重訓+登階 - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Benita20230305's Weight History
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