Weigh In record (no journal entry) for 08 March 2023
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 30.64g | Prot: 78.93g | Carbs: 217.37g.
Breakfast: Aldi Choco, Délifin Kalkoensalami, LU Cracotte Volkoren. Lunch: Tarwe Muffins, Vegetarische Groentensoep (Bereid met Water). Dinner: Uncle Ben's Volwaardige Rijst Ongekookt, Kipfilet (Gekookt, Gebakken), Patak's Tikka Masala. Snacks/Other: OLA Napolitana, Kiwi, Mandarijn, Peren, Jonagold, AH Pitloze Witte Druiven, AH Pitloze Rode Druiven. more...
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steady weight
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