Weigh In record (no journal entry) for 08 March 2023
|
77.1 kg
Lost so far: 5.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 49.25g | Prot: 44.02g | Carbs: 149.77g.
Breakfast: Bal, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt. Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması, Tavuk Dürüm. Dinner: Ülker Çikolatalı Gofret. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|