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1029 kcal
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Fat: 41.70g | Prot: 42.52g | Carbs: 132.33g.
Breakfast: Kırmızı Domates, Beyaz Peynir, Zeytin, Tam Buğday Ekmeği, Bal, Ceviz, Salatalık, Yumurta. Lunch: Marul, Haşlanmış Nohut, Zeytinyağı. Dinner: Mis Yarım Yağlı Süt, Sarımsak, Soğanlar, Domatesler. Snacks/Other: Danone Activia Probiyotik Shot, Kivi Meyvesi. more...
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2529 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 9 minutes, Walking (brisk) - 4/mph - 51 minutes. more...
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oykumdundar's Weight History
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