Weigh In record (no journal entry) for 08 March 2023
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.63g | Prot: 77.83g | Carbs: 113.11g.
Breakfast: Dolce Gusto Café Expresso, Nutrella Pão com Cranberry, Quinoa e Hibisco, Doriana Margarina Cremosa sem Sal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Mandioquinha, Filé de Frango Grelhado. Dinner: Pasta de ovo, Nutrella Pão com Cranberry, Quinoa e Hibisco. Snacks/Other: Garoto Chocolate Meio Amargo , Dux Whey Protein Isolado Chocolate, Torta de Abobrinha. more...
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Losing 2.1 kg a Week
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