Eloff Jahlin's Journal, 08 Mar 23

Eloff Jahlin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2023

61 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1075 kcal

Fat: 70.54g | Prot: 36.63g | Carbs: 78.13g. Lunch: Leroy Somon Fileto. Snacks/Other: Granny Smith Apples, Banana, Doritos Alaturca. more...

1928 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eloff Jahlin's Weight History

View Complete History

Eloff Jahlin's Journal, 08 Mar 23

Submit a Comment

Eloff Jahlin's Weight History