Florida Dad's Journal, 08 Mar 23

Weigh In record (no journal entry) for 08 March 2023
106.6 kg Lost so far: 4.5 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:
1306 kcal Fat: 49.06g | Prot: 54.83g | Carbs: 169.85g.   Breakfast: Cappuccino, Farmer's Market Quiche Lorraine. Dinner: General Mills Total Raisin Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barber Foods Chicken Cordon Blue, Cornbread (from Mix), Sweet Potato . Snacks/Other: Great Value Vanilla Ice Cream Cups, Midnight Beauty Black Seedless Grapes. more...
Losing 0.4 kg a Week

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Florida Dad's Weight History


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