Weigh In record (no journal entry) for 08 March 2023
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120.3 kg
Lost so far: 6.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.59g | Prot: 82.81g | Carbs: 115.60g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Beef and Macaroni with Cheese Sauce (Mixture). Lunch: Pick n Pay Full Cream Fresh Milk, Brown Bread. Dinner: Chicken Thigh, Minced Beef, Macaroni (Cooked) , Hard-Boiled Egg. Snacks/Other: Nature's Choice Psyllium Husk Powder, Apples . more...
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Gaining 0.5 kg a Week
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Julsftme's Weight History
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