Weigh In record (no journal entry) for 08 March 2023
|
121.1 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
|
3231 kcal
|
Fat: 121.10g | Prot: 90.03g | Carbs: 481.05g.
Breakfast: Sunwarrior PROTEIN CLASSIC, Eldorado Jordgubbar, Peanut Butter Creamy, Banan, Dadlar. Lunch: Tangeriner (Mandarin Apelsiner), Äpple. Dinner: Hummus, Leksandsbröd Brungräddat Knäckebröd, Rödlök, Gurka (med Skal), Oliver, Groddar, Tomater. Snacks/Other: Pizzasallad. more...
|
|
3594 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Roddmaskin - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KURIPEdotCOM's Weight History
|