Sdbai3's Journal, 18 May 15

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Weigh In record (no journal entry) for 18 May 2015

100.2 kg Lost so far: 20.9 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

820 kcal

Fat: 31.25g | Prot: 86.50g | Carbs: 42.50g. Breakfast: Kroger Jumbo Eggs, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: KFC Sweet Kernel Corn, KFC Green Beans, KFC Grilled Chicken Breast. Dinner: Kraft Cheez Whiz Cheese Dip Original, Great Value Broccoli & Cauliflower, Archer Farms Beef Flank Steak. more...

2884 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Sdbai3's Journal, 18 May 15

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Sdbai3's Weight History