Weigh In record (no journal entry) for 08 March 2023
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74 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 10.88g | Prot: 66.64g | Carbs: 70.03g.
Breakfast: Hortifruti Batata Doce Cozida , Café com Açúcar, Ovo Frito sem Gordura, Hortifruti Mamão Formosa. Lunch: Alface, Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Quaker Aveia em Flocos, Turma da Mônica Maçã, Essential Nutrition Whey Protein, Hortifruti Beterraba Crua. more...
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2052 kcal
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Exercise:
Elíptico - 6 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Simone*Ma's Weight History
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