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Snack sore di kantor, -Goodday Tiramisu Bliss + Chia Seed (iseng nyoba dan ternyata enak, jadi gak polos kopinya) -Pisang Total 294 cal. dan jangan lupa minum air putih yaa guys.
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1472 kcal
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Fat: 56.36g | Prot: 76.25g | Carbs: 168.69g.
Lunch: Tumis Buncis, Saus Lada atau Pedas, Cumi-cumi, Nasi Uduk, Telur Rebus, Ikan Tongkol Goreng, Tempe Goreng. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roove Collagen Drink, Chia Seed, Good Day Tiramisu Bliss Coffee, Pisang. more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Armilanasution's Weight History
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