|
Semmeldag och Plumpkväll!
|
65 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 23.28g | Prot: 40.25g | Carbs: 51.44g.
Breakfast: Kokt Ägg, Skogaholm Carlssons Fyrkant, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Sockerkaka. Dinner: Lohmanders Bearnaisesås, Kronfågel Kyckling, Morötter, Broccoli. Snacks/Other: Apelsiner. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|