Weigh In record (no journal entry) for 08 March 2023
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 59.09g | Prot: 58.18g | Carbs: 146.89g.
Breakfast: Sayur Asem. Lunch: Terung, Tempe Penyet. Dinner: Kecap Manis, Saori Saos Tiram, Fortune Minyak Goreng, Telur, Padamu Bihun Jagung. Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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afrinurrahayu's Weight History
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