Weigh In record (no journal entry) for 08 March 2023
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64.1 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.16g | Prot: 58.38g | Carbs: 129.73g.
Breakfast: Kerupuk Makanan Ringan, Ayam Goreng, Del Monte Chili Sauce, Nasi Putih, Bubur Kacang Hijau. more...
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Losing 2.5 kg a Week
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