Weigh In record (no journal entry) for 08 March 2023
|
62.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 39.91g | Prot: 53.11g | Carbs: 177.24g.
Breakfast: Vemondo Hafer Aufstrich Tomate Basilikum , K-Classic Thunfisch in Eigenem Saft , Proteinella White Chocolate Flavoured Spread, Edeka Bio Reiswaffeln Natur, American Sandwich Vollkorn, Naturgut Bio Hafer-Drink, Xylit, Kaffee. Lunch: HAK Rotkohl mit Apfelstücken, Bofrost Hähnchenschnitzel Piccata, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Snacks/Other: Lorenz Salzstangen, Twix Salted Caramel, Kinder Country, Bio Haferdrink, Xylit, Kaffee, Naturgut Bio Hafer-Drink, Xylit, Kaffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saltedcaramel_'s Weight History
|