Weigh In record (no journal entry) for 08 March 2023
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53.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 39.75g | Prot: 25.52g | Carbs: 63.44g.
Breakfast: Меренговый Рулет, Вамин Сыр Деревенский, Сервелат, Кофе с Молоком, Макароны с Яйцом. more...
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Losing 2.8 kg a Week
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