3/8 48.4 26.7 32
|
48.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 47.49g | Prot: 101.00g | Carbs: 164.77g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖). Lunch: 統一 陽光黃金豆豆漿(無加糖), 宏裕行 蛋黃芋丸, 紅豆餅, 芹菜, 全聯 大白菜, 花枝丸, 虱目魚丸, 豬里肉(柳肉,瘦肉). Dinner: 統一 陽光黃金豆豆漿(無加糖), 全家 五穀米吐司, 番茄, 山茼蒿, 芹菜, 豆腐, 豬里肉(全塊,瘦肉). more...
|
|
1443 kcal
|
Exercise:
Grocery Shopping - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|