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Lagi usaha bikin habit baru. Defcal (cut 200 kalori/hari), jalan kaki 4000-6000 langkah per hari, dan badminton seminggu sekali. Walaupun turunnya dikit-dikit yang penting tetep happy🥹
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1459 kcal
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Fat: 46.07g | Prot: 52.14g | Carbs: 202.08g.
Breakfast: Entrasol Entrasol Active Vanilla Latte, Sari Roti Roti Tawar (1), Blue Band Margarin, Ceres Meses. Lunch: Nasi Putih, Tahu Bakso, Rendang. Snacks/Other: Kartika Sari Pisang Bolen. more...
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marqiazynvrt's Weight History
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