Weigh In record (no journal entry) for 18 May 2015
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 35.35g | Prot: 56.18g | Carbs: 216.39g.
Breakfast: Kawa z Mlekiem i Cukrem, Pilos Mleko 2%, Nestlé Płatki Kukurydziane Corn Flakes, Lidl Morning Strawberry Crunchy. Lunch: Kawa z Mlekiem i Cukrem, Belvita Ciastka Kakaowe. Dinner: Kawa z Mlekiem i Cukrem, Majonez, Biedronka Mix Sałat z Sałatą Rzymską, Rzodkiewka, Ogórek (Obrany), Pomidory. Snacks/Other: Kanapka Gyro z Kurczakiem, Magnetic Gorąca Czekolada. more...
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2615 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Driving - 35 minutes, Showering - 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 27 minutes. more...
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Gaining 0.3 kg a Week
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