Weigh In record (no journal entry) for 08 March 2023
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 48.29g | Prot: 115.98g | Carbs: 152.90g.
Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan) (Dimasak, Panas Kering), Rempeyek. Dinner: Uleg Sambal Pedas, Mie Bakso, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Indomart Kripik Singkong Pedas, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.2 kg a Week
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vina arviana's Weight History
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