leonardo.casilva's Journal, 07 Mar 23


View Diet Calendar, 07 March 2023:
986 kcal Fat: 44.51g | Prot: 71.17g | Carbs: 75.98g.   Breakfast: Omelete, Café, Tapioca. Lunch: Salada de Folhas, Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado, Alface, Tomates, Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...
2384 kcal Exercise: Apple Health - 24 hours. more...

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leonardo.casilva's Weight History


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