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Finally, I am seeing some results. I am postiong an arrow on the fridge to show the loss. Maybe then I will be reminded during that reach for the fridge that I am on a mission.
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118.4 kg
Lost so far: 2.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 23.36g | Prot: 41.88g | Carbs: 46.69g.
Breakfast: coffee. Lunch: ground beef, taco sauce, lettuce, red pepper, onion, celery. Dinner: onion, tomato, lettuce, ground beef. Snacks/Other: apple, apple. more...
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3452 kcal
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Exercise:
Shopping - 53 minutes, Standing - 28 minutes, Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 9.5 kg a Week
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