Weigh In record (no journal entry) for 07 March 2023
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 45.47g | Prot: 100.35g | Carbs: 63.22g.
Breakfast: Caffè (Espresso), Pema Pane Proteico, Antica Corte Prosciutto Cotto Scelto. Lunch: Antica Corte Prosciutto Cotto Scelto, Uovo Sodo, Pomodori Ciliegini. Dinner: Del Zoppo Bresaola Punta d'anca, Tastino Knackebrod. Snacks/Other: Raffaello Raffaello, Raffaello Raffaello, Gran Pavesi Cracker Salati. more...
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Losing 0.3 kg a Week
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25maggio2013's Weight History
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