kim bu's Journal, 18 May 15

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Weigh In record (no journal entry) for 18 May 2015

69.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

1034 kcal

Fat: 37.44g | Prot: 34.83g | Carbs: 142.38g. Breakfast: Şekersiz Çay, Susamlı Simit. Dinner: Yoğurt, Biber Dolması, Biber Dolması. Snacks/Other: Muhallebi, Uludağ Gazoz, Yeşil Erik. more...

2065 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kim bu's Journal, 18 May 15

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kim bu's Weight History