Weigh In record (no journal entry) for 06 March 2023
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82.0 kg
Lost so far: 10.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 63.84g | Prot: 152.26g | Carbs: 247.62g.
Breakfast: Lidl TK Himbeeren, Heidelbeeren, DM Bio Haferflocken Feinblatt, ESN Designer Whey Protein Vanilla Milk, Lactowell Laktosefreie Milch 1,5%. Lunch: Lidl TK Himbeeren, Heidelbeeren, DM Bio Haferflocken Feinblatt, ESN Designer Whey Protein Vanilla Milk, Lactowell Laktosefreie Milch 1,5%. Tea: Barilla Fusilli, Edeka Wiener Saftgulasch. Dinner: Olivenöl, ESN Iso Whey Protein Vanilla Milk, Aldi Milch 1,5%, Arla Skyr Vanille. more...
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Gaining 3.4 kg a Week
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Thies-FFA's Weight History
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