Weigh In record (no journal entry) for 07 March 2023
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83 kg
Lost so far: 15.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 31.27g | Prot: 77.13g | Carbs: 45.23g.
Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Papaya, Hard-Boiled Egg , Cooked Bean Sprouts (Fat Added in Cooking), Grilled Chicken Breast. more...
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Losing 5.6 kg a Week
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TresDelta's Weight History
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