MrKotAleks's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

62.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1046 kcal

Fat: 27.96g | Prot: 36.57g | Carbs: 166.71g. Breakfast: Кофе с Сахаром, Belvita Печенье Утреннее Мультизлаковое, Омлет или Яичница с Ветчиной или Беконом. Lunch: Постные Спагетти с Томатным Соусом. Dinner: Epica Йогурт Питьевой Малина-Базилик. Snacks/Other: Пятерочка Банан, Яблоко. more...

1857 kcal

Exercise: Running - 6/mph - 30 minutes, Yoga - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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MrKotAleks's Journal, 23 Jul 20

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