|
Beras andalan disaat mulai defisit lg
|
1288 kcal
|
Fat: 46.02g | Prot: 65.20g | Carbs: 155.79g.
Breakfast: Jamur Dimasak, Tahu, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Finna Sambal Ijo Uleg, Rendang, Nasi Putih. Dinner: Ayam Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Fukumi Beras Porang. Snacks/Other: Champ Sosis Ayam, Donat Dilapisi Coklat, Kerupuk Putih, Semangka, Ampyang. more...
|
|
2078 kcal
|
Exercise:
Washing Dishes - 5 minutes, Breastfeeding - 2 hours, Weight Training (Bodybuilding) - 44 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|