Weigh In record (no journal entry) for 18 May 2015
|
80.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 89.73g | Prot: 59.03g | Carbs: 188.12g.
Breakfast: Auchan Petits Pains Grillés Blé Complet, Pelletier Toast Brioche, Président Beurre Demi-Sel aux Éclats de Chocolat , Café au Lait. Lunch: Tortilla de Blé Entier, Oranges, Tomates, Oignons, Auchan Jambon Supérieur sans Couenne, Oeuf Brouillé. Dinner: Chips, Auchan Lait Écrémé, Kellogg's Extra Crush. Snacks/Other: Abricots. more...
|
|
2468 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vero_chat's Weight History
|