Weigh In record (no journal entry) for 07 March 2023
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 51.29g | Prot: 142.28g | Carbs: 127.85g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Bananas . Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Broccoli Beef, Shiitake Mushrooms (Stir-Fried) , Wegmans Cooked Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cauliflower Mac and Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Silk Original Soymilk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Jiffy Creamy Peanut Butter, Strawberries. more...
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2177 kcal
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Exercise:
Rowing - 2 minutes, Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 3.8 kg a Week
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TheMadHatterSelf's Weight History
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