Weigh In record (no journal entry) for 07 March 2023
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 57.17g | Prot: 176.81g | Carbs: 121.34g.
Breakfast: Carrefour Classic Cacahuètes Grillées , Vitadulce Si Rope de Chocolate , PB2 Peanut Powder With Cocoa, Yoplait Skyr Nature. Lunch: Firma Roleski Moutarde, Vinaigre de Cidre, Huile d'olive Vierge Extra, Concombre (Pelé). Dinner: Igname (avec du Sel, Égoutté, Cuit, Bouilli), Yumyum Nouilles au Poulet, Veau, G20 Dos de Colin D’Alaska. Snacks/Other: PB2 Peanut Powder With Cocoa. more...
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Losing 9.1 kg a Week
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