pidzama's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

76.1 kg Lost so far: 22.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

2144 kcal

Fat: 84.30g | Prot: 79.40g | Carbs: 155.90g. Breakfast: Piątnica Mleko Wiejskie Świeże 2%, Huel Black Edition Truskawki Że Śmietaną , Bakoma Shake Białkowy Czekoladowy. Lunch: Wódka, Monster Monster Energy Zero Sugar . Dinner: Kebab Pod Psem Kebab. more...

2197 kcal

Exercise: Sitting - 1 hour, Standing - 2 hours, Google Fit - 21 hours. more...

Losing 4.9 kg a Week

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pidzama's Journal, 07 Mar 23

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pidzama's Weight History