Weigh In record (no journal entry) for 07 March 2023
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 25.12g | Prot: 27.59g | Carbs: 43.67g.
Lunch: Kerupuk Udang, Kacang Tanah, Bango Kecap Manis, Soto Ayam. more...
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Losing 0.7 kg a Week
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shafa nia's Weight History
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