Weigh In record (no journal entry) for 07 March 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 69.75g | Prot: 176.61g | Carbs: 275.20g.
Breakfast: Fatina Mandorle, Mele Pink Lady, Zaini Cacao Amaro in Polvere, Corn Flakes, Enervit Gymline Muscle 100% Whey Protein, Milk Pro High Protein 40G. Lunch: Olio Extra Vergine di Oliva, Carote, Iris Pasta Integrale, Consilia Filetti di Salmone Selvaggio D’Alaska. Dinner: Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Finocchio Crudo, Mares Pesce Spada Surgelato in Tranci, Principe Riso Basmati. more...
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Gaining 0.4 kg a Week
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danielecokombi22's Weight History
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