buddhamama's Journal, 06 Mar 23

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104.2 kg Lost so far: 19.5 kg.    Still to go: 27.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:
2055 kcal Fat: 94.83g | Prot: 106.48g | Carbs: 189.45g.   Breakfast: Milch 1,5%, Banane, Barney's Best Creamy Peanut Butter, Sauerteigbrot, Aldi Putenbrustfilet Roulade, Kerrygold Butter, American Sandwich Vollkorn, Gekochtes Ei, Karotten. Lunch: J. D. Gross Edel-Zartbitterschokolade Kaffee, Sauerteigbrot, DM Bio Kakao Nibs, Gefrorene Kirschen, Magerquark, Milch 1,5%, Aldi Haferflocken, Gekochtes Ei, Kohlsuppe. Dinner: J. D. Gross Petite Selection , J. D. Gross Edel-Zartbitterschokolade Kaffee, Omelett oder Rührei, Vom Land Potato-Wedges, Cucina Olivenöl, Gemischter Salat, Kerrygold Cheddar. Snacks/Other: J. D. Gross Petite Selection , Ja! Haselnüsse Ganze Kerne, Möhren, Milch 1,5%, Magerquark, Kölln Haferflocken, Himbeeren. more...
2686 kcal Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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buddhamama's Weight History


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