Weigh In record (no journal entry) for 07 March 2023
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94.9 kg
Lost so far: 20.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 70.30g | Prot: 109.49g | Carbs: 231.06g.
Breakfast: Banaanit, Valio Profeel Proteiinirahka Mansikka. Lunch: Keitetty Kananmuna, Valio Luomu Kermajuusto, Oivariini Oivariini, Oululainen Reissumies, Kasvissosekeitto. Dinner: Subway Italian B.M.T., Subway Suklaa Cookie, Subway Grillattu Kananrinta. Snacks/Other: Appelsiinit, Rainbow Mangorahka 4,1%%. more...
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Losing 0.9 kg a Week
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marisalo1's Weight History
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