Weigh In record (no journal entry) for 07 March 2023
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59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 46.71g | Prot: 85.18g | Carbs: 201.07g.
Breakfast: Petai, Jantung Pisang, Kelapa Parut, Labu, Pisang Kepok Rebus, Bubur nasi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bamboe Bumbu Balado, Gloria Abon Ayam, Ceker. Dinner: Nasi Goreng Ayam, Herwell Herslim. more...
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Gaining 0.2 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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