Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Melody San
Journal
07 Mar 23
Melody San's Journal, 07 Mar 23
Melody San's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2023
52.2 kg
Lost so far:
4.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
1482 kcal
Fat: 55.15g | Prot: 75.08g | Carbs: 183.10g.
Breakfast:
Gado Gado, Sari Roti Roti Tawar (2), Mariza Selai Nanas.
Lunch:
Gado Gado.
Dinner:
Yakult Yakult, Sayur Campuran, Ayam Rica-Rica.
more...
1477 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Melody San's Weight History
View Complete History